What Experts Say You Should Learn: Unterschied zwischen den Versionen

Aus Wake Wiki
Zur Navigation springen Zur Suche springen
K
K
Zeile 1: Zeile 1:
Womens Rabbit Vibrator - An Orgasm-Boosting Female Sex Toy<br><br>If you're looking for an increase in your orgasm sex toy, a womens rabbit vibrator could be your answer. These erotic toys offer deep G-spot penetration and targeted clitoral stimulationthat can double your pleasure and speed up the climax faster than you'd think.<br><br>When you are looking for a rabbit vibration device, look for features like multiple vibration settings and waterproof designs. Also, consider the materials and whether they use batteries or rechargeable.<br><br>1. LELO Rabbit Vibe<br><br>LELO Rabbit Vibe is a dual-stimulation Rabbit Vibe which provides both G-spot and clitoral stimulation. It makes use of WAVE MOTION technology to stimulate via vibrations. Additionally, it has a come hither motion shaft that massages your G-spot and puts pressure on it for more stimulation that increases your gas levels.<br><br>The LELO Rabbit Vibe is an extremely high-quality sturdy, body-safe and durable rabbit vibrator that boasts two vibrating arms and an external prong that is clitoral. This sex toy has many different patterns of vibration and intensities. It also has an ergonomic handle that permits easy control and grip.<br><br>While the LELO Rabbit Vibe is expensive, it's well worth every cent thanks to its sleek design and quiet operation. It comes with a 1 year warranty and a 10 year quality guarantee from LELO so you'll be happy for many years.<br><br>This girthy rabbit vibe, rechargeable, is an orgasm device thanks to its curvaceous G-spot head. It comes with seven speeds and nine patterns, and its curvaceous shaft can be used for vaginal and clitoral stimulation.<br><br>It's also extremely silent to use, which was something that was a major appeal to many users. This sex toy is perfect for pleasure-seekers looking for the [https://diplomatic-tulip-fpx6z3.mystrikingly.com/blog/15-interesting-facts-about-rabbit-vibrator-online-that-you-didn-t-know best rabbit vibrator uk] dual-stimulator.<br><br>The LELO Rabbit Vibe is not only water-proof and body-safe and body-safe, but it's also beautiful to take a look at. It's made of the same body-safe silicone that's used on all of the sex toys from LELO, and it has a luxurious, glossy finish that will make your partner smile.<br><br>Our testers also loved the Rabbit Vibe's a variety of vibrating patterns and intensities, and they found it to deliver more intense orgasms than other vibrators they've tried. Our testers reported that they would definitely recommend this sexy adult toy rabbit ([https://telegra.ph/Three-Greatest-Moments-In-Womens-Rabbit-Vibrators-History-09-16 https://Telegra.ph]) to their friends. Some even achieved an orgasm in minutes!<br><br>Another option is to try the Happy Rabbit 2. The budget-friendly rabbit vibrator which costs less than $50 - features 15 modes of vibration and the shaft will remember the last mode you used. Two powerful motors offer 36 vibration options and can be operated by only a handful of buttons.<br><br>2. Love Not War Rabbit<br><br>A rabbit vibrator is one of the most popular sexually oriented toys. It allows you to stimulate two pleasure zones at the same time. This allows you to experience blended orgasmsthat are often considered the most powerful sex experience.<br><br>But that's not all the reason to invest in a rabbit: they can also give you more control over your orgasms, which means you reach higher levels faster and feel more enjoyable sensations throughout. They are easy and intuitive to use, which makes them an ideal option to get the most enjoyment from your sexual experience.<br><br>The Love Not War Rabbit, an animal-inspired rabbit vibrator made of silicone, is soft and fluffy. It has a round shaft that is perfect for hitting your G spot and the clitoral regions. Since it's not porous, it won't irritate or sting and is great for the purpose of teasing.<br><br>The rabbit vibrator is equipped with a variety options, including an auto mode that can be used to to control your vibrations. With just a single click, you can switch between a variety of speeds and vibration patterns.<br><br>The rabbit vibrator like all Love Not War sex toys is eco-friendly and made from recycled aluminum. It's also USB rechargeable, 100% waterproof, and comes with a travel lock.<br><br>Although the Love Not War Rabbit may not be as big as its counterparts but it packs a big punch! The ballpoint tip makes the toy feel extremely powerful in your hands. It also delivers an intense vibration that provides clitoral stimulation.<br><br>It's also quiet, making it a great choice for nighttime play or intimate moments of solitude with your partner. The button on [https://vind-hodge.technetbloggers.de/how-to-create-an-awesome-instagram-video-about-cheap-rabbit-vibrators/ the rabbit sex toy] bottom of the toy allows you to control the experience. It turns on when it's pressed.<br><br>The sex toys are available in two colors: white and black. It also has the option of a travel lock, so you can take it along wherever you go. It's also easy to clean, simply wipe it clean with soapy water and rinse it off. To make the experience more sensual you can add lubricant.<br><br>3. Miss Bi<br><br>Rabbit vibrators have risen to the top of the female sex toy list thanks to their ability to provide blended orgasms, which is simultaneous G-spot as well as clitoral orgasms. They are also more nimble than other toys which means they allow you to control your enjoyment and get to the an climax much faster!<br><br>Miss Bi is a dual-action vibe. It was developed to provide targeted g spot massage and powerful vibrations against the climate. It has a thick shaft and an extension for the clitoral which can be bent and adjusted to make the most of your experience.<br><br>Created with FlexiFUN Technolog, it's been carefully designed to give you the best comfort and flexibility. The curved shaft and external arm offer a satisfying bulging bulb on the shaft, and the clitoral extension is smooth to conform to the vulva for a wide clitoral stimulation.<br><br>The clitoral extension has a soft silicone core that's easy to insert and provides plenty of tactile feedback. And because the clitoral extension can be bent and flexed you can create a variety of different postures for more thrilling play!<br><br>The toy is small and compact and includes two motors that are able to be controlled independently. They stimulate the vaginal open, the G-spot and clitoris simultaneously. The motors vibrate with a higher, more satisfying, and deeper tone than the high-pitched vibrating of many other sexually-focused toys.<br><br>There are 49 speeds and patterns that can be used for full clitoral stimulation. You can also store your most-loved combinations in memory holder. It also comes with a loop handle that makes it easier to hold when playing with lubricant so your hands won't slip while thrusting.<br><br>MiSS Bi is rechargeable, completely waterproof and safe to use for recreational play. The hypoallergenic medical grade silicone is easy to clean and is guaranteed to be free of softeners.<br><br>While this toy is waterproof but it is not recommended to use with oils or creams. These can cause irreparable damage to the toy and void warranty.<br><br>MiSS Bi is safe, easy [https://telegra.ph/Seven-Explanations-On-Why-Womens-Rabbit-Vibrator-Sex-Toy-Is-Important-09-16 how to use the rabbit vibrator] operate and includes keys, a lock, QuickSTOP function and battery level display. The loop handle gives good control and grip while playing. The two motors are programmed through the three buttons raised on [https://www.play56.net/home.php?mod=space&uid=1421172 the rabbit sex toy] PRESS FUN button to play.<br><br>4. Trifecta Evolved<br><br>Evolved trifecta is a massive stimulation vibrator that targets three erogenous areas to give you a thrilling peak. It features a textured primary shaft that has textures for a more intense sensation, a [https://ud-kultura.ru/user/finespot28/ rabbit vibrator toy]-shaped clitoral stimulator and an anal stimulator that is graduated and beaded all controllable simultaneously. Each of these pieces has 10 powerful vibration speeds and functions, and the whole piece is able to move with your body for an individual experience.<br><br>Trifecta's three motors are located in each shaft. This gives you an array of thrilling vibration combinations. The Trifecta also includes an interactive control panel with three buttons that has LED lights to illuminate the buttons during use.<br><br>Another great thing about this type of vibration is that it has a ridged tip specifically designed to specifically target your g-spot. It is rechargeable and waterproof, and also has six vibration patterns.<br><br>It is also easy to clean with an item cleaner for toys and a hot water rinse. This makes it a great option for anyone who wants to switch their playtime from the bathroom to the bedroom and is a fan of a variety of fun options.<br><br>The vibrator also provides two stimulations for internal as well as external clitoral pleasure. It comes with 10 levels of vibration intensity and 30 percent more power than the standard rabbit vibrator. The main shaft and the clitoral stimulator are wrapped in an ultra-soft, waterproof silicone for additional pleasure.<br><br>You can even lube this vibe using water-based lubes to get the best performance and enjoyment from it. Evolved Novelties provides a five-year warranty.<br><br>A more delicate, soft rabbit vibrator is the Stella Rabbit Vibrator. It's smaller than the majority of rabbit vibrators, yet it's an extremely powerful toy with a soft silicone tongue that moves upwards and downwards, tiny nubs that vibrate against your clitoris as well as an USB port to recharge batteries. It's perfect for a solo session and a fun way to showcase your g-spot as well as the clitoris!<br><br>It also has a textured edge which was designed to mimic the sensation of oral sexual sex, and it also has a wide range of suction strength and vibrating speeds. It comes with a ring that allows you to keep your hands on it during solo time. It can also be connected to the Satisfyer Connect App so you can easily share your partner's activities.
Types of Over the Counter ADHD Medication<br><br>The medications treat ADHD by targeting the brain chemical that affects attention and impulse control. The drugs are available in a variety of forms and include tablets that can be chewed or swallowed along with liquids and patches.<br><br>Stimulants, like methylphenidate (brand names Ritalin and Concerta), boost activity in parts of the brain that regulate attention. There are also long-acting versions of these medications that release drugs continuously throughout the day, helping to lessen symptoms.<br><br>Non-stimulant medications<br><br>Many people take medications to improve attention and impulse control. These drugs can be addictive, but they are the [https://minecraftcommand.science/profile/cakesnail2 most effective adhd medication for adults] effective. If your doctor thinks that stimulants aren't working or cause unpleasant side effects, they could suggest switching to non-stimulant medications. These medications can aid in reducing symptoms, but they will take longer to kick in. They are also more effective when combined with other treatments.<br><br>Stimulants and non-stimulant medications are the two main types of ADHD medications. The stimulants most frequently used to treat ADHD are methylphenidate and amphetamines. These medications come in various forms, including immediate-release versions and long-acting ones. Instant-release stimulants are used when needed, and are usually taken at the start of the day. Long-acting stimulants are taken once every morning and last between six and 16 hours. The majority of people who take these drugs take a combination of long-acting and immediate-release medication to manage their symptoms throughout the day.<br><br>There are two kinds of non-stimulant medications that are used to treat ADHD such as norepinephrine modulators and alpha agonists. Norepinephrine modulators include Atomoxetine (Stattera) and guanfacine (Tenex, Intuniv). The alpha agonists that are used to treat ADHD are clonidine (Catapres, Kapvay) and Guanfacine (Tenex Intuniv, Tenex). Teenagers with issues with substance abuse or addiction to drugs could be at risk of taking stimulant medication. Non-stimulant drugs can be an alternative for this group because it doesn't have the same risk of addiction or adverse negative effects.<br><br>Many people find their first ADHD medication isn't working or causes side effects that are bothersome. It's crucial to talk to your doctor about this and to try new medications if you need to. Your doctor can tell whether the medication you're taking is effective by looking for specific side effects like heart rate fluctuations, ringing ears, or a change in blood pressure. It's also a good idea to discuss any other supplements or medications you or your child is taking in addition to prescription or over-the-counter.<br><br>Antidepressants<br><br>Stimulant medications are the most commonly used type of medication used to treat ADHD. They stimulate the central nervous system, increasing alertness and reducing distractibility. They can also improve your concentration and have the added benefit that they aid in feeling more in control of your mood and behavior. Most people tolerate these medications well, however there are some negative side effects. Some people might experience a decrease in appetite or drowsiness, while others may experience an increased heart rate or experience insomnia. People with a history or bipolar or depression disorders are more likely to experience psychosis when taking stimulant medication.<br><br>Certain stimulants can cause people to feel unusually angry or aggressive, especially when they first begin to take the drug. If these symptoms persist, patients should consult their doctor to adjust the dosage or try an alternative medication. Stimulants may also increase blood pressure and trigger seizures in a few people. Some people may experience a reduction in sexual desire and delayed ejaculation after taking the medication.<br><br>Additionally, certain antidepressants may increase the activity of certain neurotransmitters, like serotonin, and these drugs can interfere with the effectiveness of some [https://moesgaard-kidd.mdwrite.net/natural-adhd-medication-explained-in-less-than-140-characters/ adhd medication private prescription] medication. This could result in an impairment in effectiveness which is why it is crucial for people with both conditions to discuss their needs for medication with their physicians.<br><br>Certain ADHD medications can interact negatively with anxiety or depression in adults and children. People with both conditions should have an open discussion with their physician as they may be able to find medications that address all of their symptoms.<br><br>Antidepressants are often well-tolerated by teens and adolescents however they should be monitored for suicidal thoughts. In cases of severe or persistent suicidal thoughts, a medical professional should be immediately contacted. This can be done by dialing 911 or calling the National Suicide Prevention Lifeline at 1-800-273-8255.<br><br>Certain antidepressants can cause feelings of guilt, agitation and hopelessness. This is particularly true for tricyclics such as imipramine, Tofranil and nortriptyline, (Aventyl or Pamelor). These drugs are typically prescribed off-label to treat ADHD however they can be helpful in treating ADHD when other treatments have not worked.<br><br>Blood pressure medications<br><br>Medications that lower blood pressure also help control symptoms of ADHD such as sleep issues and aggression. Clonidine (Catapres), long-acting guanfacine (Intuniv) and atomoxetine (Atomoxetine) belong to a group of drugs known as alpha-agonists, which are approved to treat high blood pressure, but have been employed "off label" for a number of years to treat ADHD. These drugs reduce anxiety, improve sleep and increase attentiveness. They also can cause a decrease in heart rate and blood pressure which is why they are more secure as opposed to stimulants.<br><br>It's not clear if these medications will have a lasting effect on the development of brain cells among children and adolescents. Some experts are also unsure if these medications have a long-term effect on heart issues for teenagers and children. These medications can also increase the risk of seizures in some individuals. The American Heart Association recommends people with a history of heart disease, stroke or other cardiovascular conditions to have a cardiac assessment prior to starting these medicines.<br><br>Stimulant ADHD medication [http://promarket.in.ua/user/ugandatuba52/ what is the most common adhd medication prescribed] habit-forming and can raise the heart rate and blood pressure. It can also have an adverse effect on appetite and sleep. Additionally, it's not safe for infants and young children. It could also have long-lasting negative effects on youngsters' brains that could result in drug abuse.<br><br>The FDA warns that teenagers and adults suffering from ADHD who are suffering from anxiety or depression should not take stimulant medications. People with these conditions need to seek psychosocial therapy. This is a form of therapy that helps develop positive coping strategies and can help improve social interactions.<br><br>Some prescription ADHD medications may cause side effects such as headaches, stomach upset and difficulty sleeping. If the side effects are severe, a doctor may decrease your dosage or switch to another medication. If you suffer from a serious side effect like hallucinations or heart palpitations, call your doctor right away.<br><br>Even if they claim they do that they are, most over-the-counter medications and supplements are not helpful in treating ADHD. Many vitamins and supplements aren't backed by scientific evidence and may interact with certain medications. Inform your doctor about all supplements and medications you take, including those that are sold over-the-counter.<br><br>Other medication<br><br>Stimulant medications are considered first-choice treatments for ADHD according to the majority of guidelines for clinical practice. Non-stimulant medications can be equally effective in certain cases. FDA-approved nonstimulant adhd medication prescription uk ([https://puggaard-funch.federatedjournals.com/20-myths-about-best-adhd-medication-for-adults-uk-busted/ what google did to me]) medication includes viloxazine as well as atomoxetine. Both are available in the form of Qelbree. Clonidine ER or guanfacine may be prescribed to children ages 6-17. These drugs increase certain brain chemicals that improve concentration and impulse control as well as working memory.<br><br>In addition to these drugs doctors may prescribe other medications to treat ADHD. These are usually antidepressants, or other medications that alter brain chemical. Bupropion (Wellbutrin) is an antidepressant, can help people suffering from ADHD. Tetrahydrozoline methylphenidate is an additional stimulant medication that is frequently prescribed off-label to treat the condition.<br><br>These medications are available as capsules or liquids, patches or tablets. You should read the label carefully to ensure that you or your child are taking the right dose. Inform your doctor if you are taking any other medication or supplements, such as herbal remedies or over-the-counter medications. Certain medications can trigger unwanted side effects or interact with ADHD medications.<br><br>Natural treatments for ADHD could help a small number of people, but they don't have the same scientific support as FDA-approved medications. For example, the herb DMAA (1,3-dimethylamylamine) is sometimes sold as an over-the-counter ADHD treatment, but the FDA warns that it can increase blood pressure and heart rate, which can lead to serious health problems. St. John's Wort is another herbal supplement some people suggest for ADHD. However, the National Center for Complementary and Integrative Health states that there is no evidence to support its effectiveness.<br><br>Over-the-counter ADHD medication is not an alternative to medical treatment. Consult your physician in the event that you or your child is showing symptoms of the disorder. Discuss with your doctor the best treatment options should you or your child decide that prescription medication is right. The doctor will take into consideration the lifestyle of your family, any other medication your child is taking, as well as your medical history to identify the best medication for you.

Version vom 8. Januar 2025, 19:10 Uhr

Types of Over the Counter ADHD Medication

The medications treat ADHD by targeting the brain chemical that affects attention and impulse control. The drugs are available in a variety of forms and include tablets that can be chewed or swallowed along with liquids and patches.

Stimulants, like methylphenidate (brand names Ritalin and Concerta), boost activity in parts of the brain that regulate attention. There are also long-acting versions of these medications that release drugs continuously throughout the day, helping to lessen symptoms.

Non-stimulant medications

Many people take medications to improve attention and impulse control. These drugs can be addictive, but they are the most effective adhd medication for adults effective. If your doctor thinks that stimulants aren't working or cause unpleasant side effects, they could suggest switching to non-stimulant medications. These medications can aid in reducing symptoms, but they will take longer to kick in. They are also more effective when combined with other treatments.

Stimulants and non-stimulant medications are the two main types of ADHD medications. The stimulants most frequently used to treat ADHD are methylphenidate and amphetamines. These medications come in various forms, including immediate-release versions and long-acting ones. Instant-release stimulants are used when needed, and are usually taken at the start of the day. Long-acting stimulants are taken once every morning and last between six and 16 hours. The majority of people who take these drugs take a combination of long-acting and immediate-release medication to manage their symptoms throughout the day.

There are two kinds of non-stimulant medications that are used to treat ADHD such as norepinephrine modulators and alpha agonists. Norepinephrine modulators include Atomoxetine (Stattera) and guanfacine (Tenex, Intuniv). The alpha agonists that are used to treat ADHD are clonidine (Catapres, Kapvay) and Guanfacine (Tenex Intuniv, Tenex). Teenagers with issues with substance abuse or addiction to drugs could be at risk of taking stimulant medication. Non-stimulant drugs can be an alternative for this group because it doesn't have the same risk of addiction or adverse negative effects.

Many people find their first ADHD medication isn't working or causes side effects that are bothersome. It's crucial to talk to your doctor about this and to try new medications if you need to. Your doctor can tell whether the medication you're taking is effective by looking for specific side effects like heart rate fluctuations, ringing ears, or a change in blood pressure. It's also a good idea to discuss any other supplements or medications you or your child is taking in addition to prescription or over-the-counter.

Antidepressants

Stimulant medications are the most commonly used type of medication used to treat ADHD. They stimulate the central nervous system, increasing alertness and reducing distractibility. They can also improve your concentration and have the added benefit that they aid in feeling more in control of your mood and behavior. Most people tolerate these medications well, however there are some negative side effects. Some people might experience a decrease in appetite or drowsiness, while others may experience an increased heart rate or experience insomnia. People with a history or bipolar or depression disorders are more likely to experience psychosis when taking stimulant medication.

Certain stimulants can cause people to feel unusually angry or aggressive, especially when they first begin to take the drug. If these symptoms persist, patients should consult their doctor to adjust the dosage or try an alternative medication. Stimulants may also increase blood pressure and trigger seizures in a few people. Some people may experience a reduction in sexual desire and delayed ejaculation after taking the medication.

Additionally, certain antidepressants may increase the activity of certain neurotransmitters, like serotonin, and these drugs can interfere with the effectiveness of some adhd medication private prescription medication. This could result in an impairment in effectiveness which is why it is crucial for people with both conditions to discuss their needs for medication with their physicians.

Certain ADHD medications can interact negatively with anxiety or depression in adults and children. People with both conditions should have an open discussion with their physician as they may be able to find medications that address all of their symptoms.

Antidepressants are often well-tolerated by teens and adolescents however they should be monitored for suicidal thoughts. In cases of severe or persistent suicidal thoughts, a medical professional should be immediately contacted. This can be done by dialing 911 or calling the National Suicide Prevention Lifeline at 1-800-273-8255.

Certain antidepressants can cause feelings of guilt, agitation and hopelessness. This is particularly true for tricyclics such as imipramine, Tofranil and nortriptyline, (Aventyl or Pamelor). These drugs are typically prescribed off-label to treat ADHD however they can be helpful in treating ADHD when other treatments have not worked.

Blood pressure medications

Medications that lower blood pressure also help control symptoms of ADHD such as sleep issues and aggression. Clonidine (Catapres), long-acting guanfacine (Intuniv) and atomoxetine (Atomoxetine) belong to a group of drugs known as alpha-agonists, which are approved to treat high blood pressure, but have been employed "off label" for a number of years to treat ADHD. These drugs reduce anxiety, improve sleep and increase attentiveness. They also can cause a decrease in heart rate and blood pressure which is why they are more secure as opposed to stimulants.

It's not clear if these medications will have a lasting effect on the development of brain cells among children and adolescents. Some experts are also unsure if these medications have a long-term effect on heart issues for teenagers and children. These medications can also increase the risk of seizures in some individuals. The American Heart Association recommends people with a history of heart disease, stroke or other cardiovascular conditions to have a cardiac assessment prior to starting these medicines.

Stimulant ADHD medication what is the most common adhd medication prescribed habit-forming and can raise the heart rate and blood pressure. It can also have an adverse effect on appetite and sleep. Additionally, it's not safe for infants and young children. It could also have long-lasting negative effects on youngsters' brains that could result in drug abuse.

The FDA warns that teenagers and adults suffering from ADHD who are suffering from anxiety or depression should not take stimulant medications. People with these conditions need to seek psychosocial therapy. This is a form of therapy that helps develop positive coping strategies and can help improve social interactions.

Some prescription ADHD medications may cause side effects such as headaches, stomach upset and difficulty sleeping. If the side effects are severe, a doctor may decrease your dosage or switch to another medication. If you suffer from a serious side effect like hallucinations or heart palpitations, call your doctor right away.

Even if they claim they do that they are, most over-the-counter medications and supplements are not helpful in treating ADHD. Many vitamins and supplements aren't backed by scientific evidence and may interact with certain medications. Inform your doctor about all supplements and medications you take, including those that are sold over-the-counter.

Other medication

Stimulant medications are considered first-choice treatments for ADHD according to the majority of guidelines for clinical practice. Non-stimulant medications can be equally effective in certain cases. FDA-approved nonstimulant adhd medication prescription uk (what google did to me) medication includes viloxazine as well as atomoxetine. Both are available in the form of Qelbree. Clonidine ER or guanfacine may be prescribed to children ages 6-17. These drugs increase certain brain chemicals that improve concentration and impulse control as well as working memory.

In addition to these drugs doctors may prescribe other medications to treat ADHD. These are usually antidepressants, or other medications that alter brain chemical. Bupropion (Wellbutrin) is an antidepressant, can help people suffering from ADHD. Tetrahydrozoline methylphenidate is an additional stimulant medication that is frequently prescribed off-label to treat the condition.

These medications are available as capsules or liquids, patches or tablets. You should read the label carefully to ensure that you or your child are taking the right dose. Inform your doctor if you are taking any other medication or supplements, such as herbal remedies or over-the-counter medications. Certain medications can trigger unwanted side effects or interact with ADHD medications.

Natural treatments for ADHD could help a small number of people, but they don't have the same scientific support as FDA-approved medications. For example, the herb DMAA (1,3-dimethylamylamine) is sometimes sold as an over-the-counter ADHD treatment, but the FDA warns that it can increase blood pressure and heart rate, which can lead to serious health problems. St. John's Wort is another herbal supplement some people suggest for ADHD. However, the National Center for Complementary and Integrative Health states that there is no evidence to support its effectiveness.

Over-the-counter ADHD medication is not an alternative to medical treatment. Consult your physician in the event that you or your child is showing symptoms of the disorder. Discuss with your doctor the best treatment options should you or your child decide that prescription medication is right. The doctor will take into consideration the lifestyle of your family, any other medication your child is taking, as well as your medical history to identify the best medication for you.