The 9 Things Your Parents Teach You About Running Pram

What to Look For in a running pram (this hyperlink)

A running pram pushchair is a type of stroller that is designed to handle higher speeds and may offer suspension on the wheels to provide more comfort for babies. They usually come with a swivel front wheel that locks in the position for extra safety and a brake operated by hand to provide greater control.

Most pelvic floor physical therapists recommend that babies are nine months old prior to starting buggy running. Every child is different.

Safety first

Participating with your baby taking part in your exercise routine can be a rewarding experience, but it's vital to ensure safety first. Choose quiet, safe roads and wide-paved pathways. Make sure to stick to the morning time when your baby is most satisfied. It's best to plan your run around their feeding. Babies tend to be fussy when they're full, so you want to ensure that everything is running smoothly. Essential features like a five-point harness and a handbrake can ensure your baby's safety while you run and help you retain control, particularly when you're moving at speed and may require a quick stop.

Parents who love their cardio workout that makes them feel good, a running pram is an excellent choice. Double the exercise that burns calories outdoors and bonding time and you'll be inspired to keep going even as your child grows. You may be tempted to compare your pace for jogging alone to your jogging pace be aware that pushing a baby along with their gear puts more strain on your legs. If you're looking to push yourself consider investing in an air-filled stroller that has tires that absorb the impact of bumps and absorb shocks.

Stability

Stability is essential when you run with a baby in the pram. It's for your enjoyment and your child's safety. Choose a pram that is sturdy and responsive with big wheels that can roll over all surfaces and absorbing bumps. It must also include a locking wheel at the front to increase maneuverability at higher speeds. Make sure you choose a model with air-filled tires that maintain pressure and reduce the chance of punctures.

The best pram will allow you to maintain your natural running position without bending over or leaning back too much, which can cause discomfort and aches. It is important to find the proper balance between pushing harder and slowing down to ensure that you don't overload your hips, knees, or back.

Choose a model that has adjustable handlebars for your height, to improve your comfort and safety. This will help to prevent the need to bend over when running and make sure your wrists aren't over stressed, particularly if you're doing a lot of sprint training!

It's difficult to know the time when your baby will be ready to "graduate" from the pram. However, engaging your child in physical activity as early as you will give them a sense of independence and help them build the foundations for an active and healthy lifestyle. It's a great way to spend time with your child and pram set get them used to being outdoors.

Accelerate

The most reliable running pushchair prams offer an easy and stable ride at a fast pace. They typically have an swivel front wheel that allows easy maneuvering around town, or for daily use but can be locked into a fixed position to increase safety when you are going at a high speed. The rear wheels are typically large and have suspension to smooth bumps and reduce the impact on your child. They should also be made from a strong material that is puncture-resistant.

Getting your child to love exercising with you is an incredible experience for parents and starting children at an early age with a running stroller can help them maintain a healthy lifestyle for the rest of their life. It is important to keep in mind that running with a stroller is different than running solo. While you might be able clock up long runs faster however, your endurance might be impacted and your child might become overstimulated.

We suggest limiting your jogs until your baby is comfortable in the jogging stroller. Some babies may be able to handle longer run distances before then but we'd suggest seeking the advice of your family doctor or paediatrician to make sure your child is prepared for an intense workout. If you plan to push your child uphill, it's recommended to do so after you've had some experience on flat surfaces and at a rapid pace. It is also possible to think about an all-terrain stroller with wide, high-traction tyres to enable you to navigate gravel, roots, and other natural obstacles.

Comfort

In addition to safety, you'll want a pram and travel system that makes it as comfortable as possible for your little passenger. This could be suspension systems that take the impact away and reduce bumps or air-filled rubber tyres that give the same feel as your bike tyres but without the risk of punctures.

It's also important to choose the right time for your run, since babies are usually satisfied after a nap or a feeding. It's important to consider the type of surface that you'll be using. Footpaths that are damaged can be an issue for pram runners who are just starting out, while smooth surfaces allow them to run at a higher speed.

Running prams are ideal for getting back to your fitness routine and ensure your baby is with you on your favourite adventures. Many have design options that can be converted between a running pram, a regular pram, and bike trailer meaning you can continue to take your child on family trips as they develop. Remember that incorporating your child in exercise isn't just about improving their health and well-being but also giving them the confidence and freedom to enjoy the outdoors.