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Omega-3, 6, 9 is a result of fatty fish foods. Similar food includes flaxseed oil, hemp oil, beans, nuts and other healthy quality diets. Most of our health problems stem from omega-3, 6, 9 being not enough in our modern meal.

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Forget chemicals 8 glasses a day of the week. That's not a bad start but let's double it. A person vegetable-soup in the market for lean? Then drink really a gallon of water a day. While dieting for competition, bodybuilders will drink considerably 2 gallons of water per morning. Why do you think that is probably?

Green tea extract. This is extremely effective in lessening sunburn, is a powerful antioxidant that counteracts " free radicals " from the UV radiation of the sun.

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