Omega 3 Essential Extra Fat Are Appearing In Plant

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The main foods to look out for are: burgers, pizzas, fast foods, powdered soup and sauce mixes, cakes, pastries, desserts, cookies, some breakfast cereals, crisps (chips), chips (fries), non-dairy alternatives (cream etc.) as well as some non organic processed ready meals.



Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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