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There are a couple of alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good associated with omega 3 fatty fatty acids.



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Eat plenty of raw vegetables and vegetables everyday - good to bringing more fibre and digestive enyzmes into the computer to keep things proceeding! For salads dressings, avoid pre-assembled dressings usually are very acidic - establish your own olive oil, remedy and honey dressing.

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